Category Archives: Uncategorized

Well, its almost a year from the first lockdown began. Some people have been working from home the entire time, whilst some have been on and off, depending on restrictions. Whatever your circumstances have been, it has without a doubt, been a difficult year for many couples. But how have you found working from home?Continue reading “Has Working From Home Effected Your Relationship?”

Emotional Freedom Technique (EFT) or Tapping is a form of Acupuncture, which uses your fingertips instead of needles to stimulate the 9 meridian points on the hand, face and head. It works by tapping directly into your bodies own energy and healing system and restoring balance. Tapping has been around for over 5000 years andContinue reading “EFT/Tapping Guide”

What is the no contact rule? Well, simply put, it means not contacting your ex and it is the best way to get over your ex and move on. It may be one of the hardest things your’ll have to do, especially if you were together for a long time. This article will look atContinue reading “Getting over your ex…… The no contact rule explained”

I often get asked, ‘how can you tell someone is a narcissist when they can hide it so well?’ And the truth is, if you educate yourself to spot the signs then you will be able to identify their behaviours and walk away before you invest too much of your time and energy into someoneContinue reading “It’s Not Love…… It’s A Narcissist Showing Their True Colours……”

When a relationship breaks down and there are children involved co-parenting can be difficult, even more so when your ex is a narcissist. A healthy co-parenting relationship requires respect, communication and the understanding that your child/children’s needs and feelings should come first, these are all behaviours that narcissists lack. The first thing to acknowledge isContinue reading “Top Tips When Co-parenting With A Narcissist.”

There is no denying the long lasting, emotional and psychological effects Domestic Abuse has on the individual who has been on the receiving end of the abuse. However, something that is not as commonly discussed is the ripple effect on how it effects their family and friends. Guilt, anger, frustration, regret, all of these andContinue reading “The Ripple Effect of Domestic Abuse.”

As children we are co-dependent on our parents, or our main caregiver. We look to them for love and acceptance and we seek their approval or guidance on almost everything we do. All of our beliefs are learned through our experiences and this is how our sub-conscious is programmed. This is why the relationships weContinue reading “Co-dependency; Recognise it and heal!”

So, in my last article ‘Are You Dating A Narcissist?’ I explained exactly what a narcissist is but just to quickly recap, it is someone who doesn’t accept responsibility for their actions, in fact they rarely even accept that they are in the wrong, they are huffy, jealous and manipulative. Anyone can be a narcissistContinue reading “Signs Your Parent Is A Narcissist.”

When reading articles or posts on social media about narcissists, you will find the following terms being used often; love bombing, gas lighting and flying monkeys. This article is to explain what these phrases mean so you have a better understanding. When it comes to dealing with narcissists, knowledge is power. Know the signs andContinue reading “Love bombing, Gaslighting, Flying Monkeys. What does it all mean?”

OK, so what is a narcissist? A narcissist is a self centred individual who seldom admits they are in the wrong, they have an huge sense of self importance and a lack of empathy. A person who does not fully accept responsibility for their actions and always looks to blame others. To the outside world,Continue reading “Are You Dating a Narcissist?”